How can I support you?

Somatic Coaching

Fitness Coaching

FEATURED IN

De Bolton personal trainer quoted in livestrong website

De Bolton featured in The Healthy website

De Bolton personal trainer quoted in Womens Health Magazine

De Bolton personal trainer featured on active.com

De Bolton personal trainer quoted in Refinery 29 website

De Bolton personal trainer quoted in Byrdie magazine

FaithFueled™ Life

You’re not meant to fight your body. You’re meant to honor it, nourish it, and live strong from the inside out.

Mission / What I Do

I help women reconnect with their bodies in a way that honors God. Replacing cycles of shame, striving, and self-judgment with compassion, clarity, and embodied truth.

Through a blend of Scripture, trauma-sensitive somatics, neuroscience, nutrition, and movement, I offer a path to healing that’s both spiritually grounded and deeply practical

Client Success Stories

FaithFueled Life app in google play store

Is this for you?

Maybe you’ve tried diets or programs before, but nothing stuck.
Maybe you feel tired, disconnected, or overwhelmed. Carrying emotional and spiritual weight that shows up in fatigue, body tension, or relentless cravings.

Maybe you long for peace in your body, but the noise is loud: fear, guilt, comparison, pressure to perform. If any of this feels familiar, you’re not alone.

Many of the women I walk with come burned out, carrying heavy stories of food, body image, trauma, or unmet spiritual longing, and leave with something different: clarity, freedom, and rooted strength in God’s love in their mind, bodies and spirit.

“

I've been training with De for over five years, and the transformation I've experienced is incredible. When I look at old pictures of myself, I hardly recognize the person I used to be. Not only do I look and feel better than ever, but my self-confidence has soared. As someone living with an autoimmune disease, the impact of our training sessions has been profound. I've noticed a significant decrease in my symptoms less inflammation, fewer migraines, and a reduction in the number of doctor’s visits and medications I need.

De’s guidance has truly been a game-changer in my journey to better health and well-being, and I can't recommend her enough!

-Dr. Joy Morgan

How I Support You
(My Approach)

Faith-first coaching — Your body is a temple. Your healing is worship. We ground everything in Scripture and identity in Christ.
Embodied healing & somatics — Soothing the nervous system, honoring what your body remembers, and inviting gentle release so truth can settle in your bones.
Whole-body care: Real nourishment, Honest movement, Strength · Mobility, Core-focused practices, Emotional awareness; not just "weight loss" so much more.
Safe, gentle, but honest guidance — No shame. No performance pressure. Just truth, compassion, and step-by-step support for real transformation.

Why it Matters!

Because God created your body, soul, and spirit, healing isn’t just about what you see in the mirror. It’s about learning to live alive in every part of you.

Here, you don’t have to prove anything. You don’t have to earn grace. You can simply come as you are, rest in His love, and let transformation, root and branch; begin.

Hi I'm De

Trauma-Informed Holistic Health Practicioner

I help women reconnect with their bodies in a way that honors God instead of fighting themselves. Her work integrates Scripture, neuroscience, trauma-informed care, and movement. Helping women who are tired of white-knuckling obedience or wellness find healing through presence, compassion, and Christ-centered practices.

Women often come burned out or stuck in shame cycles and leave with language for what they’ve been carrying, practical embodied tools, and deeper confidence in who God says they are.

"Holistic Coach with a Godly approach"